Raisins are dried grapes packed with essential nutrients and health benefits. They are rich in iron, helping combat anemia and support healthy blood circulation. Raisins also contain antioxidants like flavonoids and phenols, which help protect the body from oxidative stress and reduce the risk of chronic diseases. High in fiber, raisins promote healthy digestion, prevent constipation, and regulate blood sugar levels. They also provide natural sweetness and a quick energy boost, making them an ideal snack. With their ability to support heart health, improve bone strength, and boost immunity, raisins are a wholesome addition to any diet.