Oranges are well-known for their refreshing citrus flavor and health benefits. Packed with vitamin C, they boost the immune system and protect the skin from harmful UV rays, promoting a youthful complexion. The antioxidants in oranges help fight free radicals, reducing inflammation and supporting heart health. Their high fiber content aids digestion, regulates blood sugar levels, and promotes healthy cholesterol levels. Oranges also contain flavonoids, which may lower the risk of chronic diseases like heart disease and cancer. With their sweet taste and numerous health benefits, oranges are an excellent addition to any diet for overall well-being.