Onions are a staple in many cuisines and offer a variety of health benefits. Packed with antioxidants and compounds like quercetin, onions help fight inflammation and oxidative stress, supporting heart health. They are rich in vitamin C, which boosts immunity and promotes skin health. Onions are also beneficial for digestive health due to their high fiber content, aiding in the regulation of blood sugar levels and improving gut health. The sulfur compounds in onions help detoxify the body and improve liver function. Regular consumption of onions can also contribute to reduced risks of chronic diseases, making them a powerful addition to your diet.