Guava is a tropical fruit known for its rich flavor and numerous health benefits. Packed with vitamin C, it strengthens the immune system and promotes skin health by reducing signs of aging. Its high fiber content aids in digestion and helps regulate blood sugar levels, making it beneficial for those with diabetes. Guava is also rich in antioxidants, which combat free radicals and reduce inflammation, promoting heart health. The fruit contains folate, which supports brain health and cognitive function. Guava is low in calories, making it an excellent choice for a healthy, satisfying snack.