Green chilies are a spicy, flavorful addition to many dishes, with numerous health benefits. Rich in vitamin C, they help boost the immune system, promote healthy skin, and combat infections. Green chilies contain capsaicin, a compound that can aid in weight loss by boosting metabolism and increasing fat burning. They also promote better digestion by stimulating the production of gastric juices. The antioxidants in green chilies reduce inflammation and protect the body from oxidative stress. Additionally, they may help relieve pain and improve circulation. Green chilies are a natural way to spice up your meals and support overall health.