Dehydrated guava retains all the health benefits of the fresh fruit, providing a sweet, tangy snack with a host of nutrients. Packed with vitamin C, dehydrated guava boosts the immune system and promotes skin health. Its high fiber content aids digestion, prevents constipation, and helps regulate blood sugar levels. Guava is rich in antioxidants, which reduce inflammation and protect the body from free radical damage, supporting overall heart health. The fruit also contains vitamins A and E, which are essential for eye health and maintaining youthful skin. Dehydrated guava is a convenient, healthy snack with many benefits.