Garlic is a nutrient-dense vegetable with powerful health benefits. Rich in sulfur compounds, such as allicin, garlic helps lower blood pressure, reduce cholesterol levels, and improve heart health. It also boosts the immune system, making the body more resilient to infections. Garlic has anti-inflammatory properties that can help reduce joint pain and improve overall inflammation in the body. Additionally, its antioxidants protect cells from damage and reduce the risk of chronic diseases like cancer. Garlic is also known to enhance digestion and regulate blood sugar levels, offering numerous benefits for overall well-being and longevity.